What if the key to leveling up your fitness goals—and your life—is embracing a physically enduring activity? In this episode, I’ll share how running transformed my self-concept and taught me 4 pivotal lessons. These lessons can apply to any challenging physical pursuit, and I’ll explain why adopting one in 2025 could be the breakthrough you need to elevate your performance in every area of life.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

00:27 — Why Running?

05:15 — Lesson 1: Boring Is Beautiful

08:10 — Lesson 2: Pain Is Your Partner, Not Your Enemy

12:01 — Lesson 3: Your Limits Are a Lie

14:26 — Lesson 4: Small Steps Create Seismic Shifts

19:04 — Conclusion + Call to Action

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

X — https://x.com/thejulianhayes

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/