After five seasons of recording Live Free Creative Podcast, I am excited to refocus the show on applying the science of wellbeing to your daily life with a new name: Practically Happy! This episode will introduce you to what it means to be "practically happy", and how I'll help you toward that end week after week. Come along for the ride!

SPONSOR: Make your brain your friend with BetterHelp Therapy! Use code LIVEFREE to get 10% off of your first month!

Learn more about your ad choices. Visit megaphone.fm/adchoices