Testing is a crucial part of the training and coaching process. On this episode of the GAINcast Vern walks through his approach to testing and shares his best practices, including a walk through of how he set up and implemented the testing program at the Chicago White Sox in the 1990s.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/11/gaincast-episode-255-on-testing/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

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  • We discussed the 1990s White Sox testing protocol on this week's episode. You can watch Vern explain and demonstrate the tests in this vintage YouTube video.
  • Two past episodes also discussed different aspects of testing: GAINcast 167: Testing use and abuse and GAINcast 101: Test practices. Also check out the recent GAINcast 253 for more on athlete journaling.