In this two-part episode, we are discussing the second part of food triggers, discussing six external food trigger types. Food triggers are some of the biggest obstacles for women wanting to lose weight.

In part one Marna discussed three major trigger categories: 1. External triggers: Sights, sounds, touches, tastes, and smells in your external world 2. Mental triggers: Sights, sounds, feelings, tastes, and smells that you create in your internal world. 3. Physical triggers: Physically being hungry. In this podcast episode, Marna shares the six external trigger types that is often responsible for some of the frustrating weight gain that you might be experiencing.

Listen as Marna shares these six trigger types and pay attention to which external triggers types are getting in the way of you losing weight and feeling better.

Inside of our membership community ThinWithinnLife.com come join us as we discuss and work through your food triggers. Discover which trigger types are responsible for getting in the way of your weight loss progress, and learn new tools to stop letting these triggers rule your life. 
If you'd like access to the special replay of RISE, THE Planning Weight Loss Bootcamp, head HERE to register.


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