Movers, have you ever watched a speaker and could SEE how the words were going straight out of their brain into their mouth, avoiding completely the rest of their body? Those speakers are in their heads instead of in their bodies. We gotta get into our bodies! So, join me for this fun mid-week Dance Party - and as you listen, stand up and dance! Yes, that's right. You might feel dumb, but that's part of the process of becoming better - we gotta embrace the awkward. Who's with me?!