It's almost Halloween, so let's talk about where candy fits into your health journey. I hope this will actually give you a new perspective on sugar and your body, and give you the permission you need to have more FUN around food all together! 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].