In today's episode, Emily is sharing an episode of a podcast she was a guest recently. This was a really incredible episode from the Better Health Podcast hosted by April Guilliams. Emily dives into developing and evolving your mindset, how you can get out of a victim mentality and also getting rid of limiting beliefs. Emily explains a very helpful and practical way to exchange limiting beliefs with a more abundant mentality. April asks Emily to share her core values and how they guide her in her every day life. They discuss how important your thoughts are and that you have to be very self aware of your thought patterns and what you focus on because what you focus on, you create more of. With self awareness, you really are able to choose better for yourself. You don't want to miss this amazing discussion between two friends.

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