Inflammation—it's a word that gets thrown around a lot, especially when we're talking about health. But what does it really mean for our bodies? Think of inflammation like a fire alarm. Sometimes, it's helpful, like when your body is fighting off an infection. But when that alarm keeps going off without a real emergency, it can cause damage over time, leading to a host of chronic diseases.

So, what's setting off the alarm? Often, it's the foods we eat. While some foods can calm the fire, others can stoke the flames. Today, we're diving into a few common culprits—foods that are linked to increased inflammation. Today I am talking about why these foods might be causing more harm than good and then I am giving you a free Food substitution guide to help you make easy food swaps.

We talk about the top 3:

Sugar

Dairy

Wheat-gluten

Grab the food substitution guide here

Link for the freebie for the webpage

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