On Vern's recent visit to Switzerland we did a live Q&A, answering questions and exchanging ideas on a variety of topics including: measuring strength, building connections, enhancing training transfer, best practices for combining different training methods, rethinking overload, strength training for endurance athletes, and more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/11/gaincast-episode-256-live-qa/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

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• We reference Swiss coach Jean-Pierre Egger several times in the questions. Check out our interview with him, and you can learn more about his methods here.