In this episode I share the secret to training over 40. To be honest it’s the secret to training at pretty much any age for regular everyday people. After you’re done listening to today’s episode, go to peacewalker.mn.co to join our free network and get my home study course Six Day Defense. It’s a simple 6 step framework to protecting yourself and your family. Learn how to better protect yourself in just minutes. Sound too good to be true?! See for yourself at PeaceWalker.mn.co