Send me a text about the episode!

Five years after launching during the pandemic lockdowns, my podcast is shedding its old identity and embracing a name that perfectly captures both my audience and my philosophy: Tired but Toned. This transformation mirrors my own journey from corporate gym trainer to fully independent fitness professional, and brings with it a clearer vision for how I can best serve you.

Let's be honest – the women I connect with most aren't training for bodybuilding competitions or ultramarathons. You're juggling careers, families, homes, and a million other responsibilities. You're tired, but you still care about your health. You want fitness that actually fits into your life. That's exactly what Tired but Toned represents: showing up for your health even when life is chaotic, but doing it in a sustainable way that works for YOUR unique circumstances.

Having navigated my own fitness journey as "the chubby kid" without an athletic background, and managing Hashimoto's disease, I bring a perspective that's often missing from fitness spaces. I combine science-backed information from my nine years of professional experience with a conversational, nuanced approach that acknowledges a fundamental truth: what works for one person may not work for another. The podcast will deliver this balance through a mix of quick, actionable episodes and deeper explorations of important topics – all recorded simply on my phone because, like you, I'm prioritizing progress over perfection. If you're seeking fitness guidance that meets you where you are – tired but still showing up – this refreshed podcast is made for you.

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save