The debate about the transfer of change of direction and agility training is a bit like the debate about general and specific training. Specificity is a critical factor, but not all general training is the same. And specific training can also be counterproductive if you don’t understand what you’re training for. On this weeks GAINcast, Bill Knowles joins us to discuss how he sees the spectrum of agility training and how a purposeful approach can improve performance all along the spectrum.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/12/gaincast-episode-257-rethinking-agility-with-bill-knowles/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

• The GAINcast is sponsored by GAIN. Prior GAIN attendees can renew their membership to get continued access to the GAIN library and this year's talks. If you haven't been to GAIN before, sign up for the GAIN Master Class series for access to 24 in-depth lectures on a variety of athletic development topics.
• We're also brought to you by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more.
• You can also learn more about Knowles Athletic on their website, Twitter (@BillKnowles_KA) and on their Instagram (@knowlesathletic).
• Bill Knowles was a guest on Episode 124, as well as GAINcast 49. You can get a look at him coaching in action in GAIN Video 16: Philadelphia Union Warmup (with Bill Knowles).
• For more resources on agility and change of direction training, check out our theme overview here. This includes a great article about the importance of sport-specific stimulus in training agility by Warren Young, an interview with Frans Bosch, our agility fundamentals video lesson, and much more.
• We referenced the research of Damian Harper in regards to deceleration. You can find his articles and more on ResearchGate.