Tina Chan connects a refugee childhood, a high-pressure home, and traumatic births to the anxiety that later exploded into panic attacks. We talk through how therapy, practical tools, and a deeper view of God’s love shift fear into a steadier kind of freedom.

• escaping Vietnam and reaching a Thailand refugee camp through danger and scarcity
• early experiences of fear and hyper-independence in an immigrant household
• shyness, insecurity, and the pressure of family disapproval while dating Matthew
• premature births, NICU stress, and how trauma shapes a vigilant nervous system
• first panic attacks, emergency calls, and learning what panic actually is
• searching for relief through therapy, supplements, prayer, and cold grounding tools
• moving from shame-based faith to assurance through the gospel lens of God’s kindness
• defining freedom as living authentically before God and other people

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