In this solo episode, Justin Burgess shares the real story behind his transformation—from an overworked, burned-out benefits broker to a disciplined, present father, husband, and business owner.

He opens up about:

• Getting started in the insurance industry

• The toll of burnout and corporate pressure

• Losing 50 lbs and regaining mental clarity

• How CrossFit, routine, and community changed his life

• Why discipline—not hustle—is the key to long-term success

• His perspective on weight loss drugs, hormone health, and healthcare reform

• The role of transparency and advocacy in employee benefits

This is a raw, honest look at the lifestyle changes that gave Justin a second wind—in life and in business.