As we continue to navigate a world that feels so different from even a month ago, it should come as no surprise that emotions are running a bit rapid these days! Today, we’ll continue to examine another feeling that many of us are experiencing during this time, and that is loneliness. While it may sound logical to categorize emotions as “good” or “bad”, Chip Dodd encourages us to think of them as signals that inform us of our needs. Join us today as we talk about the “signal” loneliness is trying to send; not only in times of stress but also throughout our lives. Also, in this episode… 

• The difference between solitude and isolation 
• The 4 types of relationships we’re all lonely for 
• Guarding against apathy and practicing vulnerability