In this month’s Paddle 2 Fitness Podcast, we talk about the slight adjustments for you to be more efficient when paddling into the wind. I was taught this by Dean Gardner almost 30 years ago and now teach it to my paddlers. The aim is to maintain your rhythm, not allow the paddle to lift during the push and to keep a perfect catch angle. If you are struggling with this, then this is the podcast for you. Happy Paddling.