We all have thoughts that stem from guilt around food. When we are aware of how unhealthy certain food is but eat it anyway, it can cause us to really spiral. If you want to transform your relationship with food, it needs to be done through positivity. This is where food guilt can really hang us up.

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• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

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