Losing body fat, building muscle, perfecting your lifting technique, developing awesome health habits...

That got me thinking about what you could achieve in the short-term.

Like, the reeeeeeeally short-term.

Is there anything I could teach you that would only take you a few minutes to do, yet would have a huge lasting impact on your fitness?

In today's episode, we're doing exactly that. I'll be covering 5 under 5: 5 ways to improve your fitness in 5 minutes or less.

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If you want to learn more about what I do as a coach, here are some ways to get plugged in!

💪🏼 "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds

💪🏼 1:1 online strength/nutrition coaching: www.blueshoesfitness.com

You can also find me hanging out elsewhere online!

📲 Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich

📲 Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness

Thank you for supporting BSF, and I'm glad you could be here today! 🙏🏼

- Coach J