Today's workout is a full body workout for when you are tired, sluggish, and really just not in the mood to move. The entire workout is done laying on the matt and includes a sideline series. No equipment is needed except your body and a matt. 

Don't forget to check out Corrie's Instagram & Tik Tok @corriexlifestyle to get clarification on the side laying elevated clam movement and to see all things workouts, eats, and outfits! 

xx, 

Corrie