Sign up to save your podcasts
Or
Share 26. Active rest – How can you use it?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
26. Active rest – How can you use it?
Just to stop, to have a break, is not enough to stop being exhausted.
In this episode, I’ll help you understand how you can rest more efficiently, even when you don’t have time for it.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]
In this episode, I’ll help you understand how you can rest more efficiently, even when you don’t have time for it.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]
View all episodes
By Mena Santos GalvãoJust to stop, to have a break, is not enough to stop being exhausted.
In this episode, I’ll help you understand how you can rest more efficiently, even when you don’t have time for it.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]
In this episode, I’ll help you understand how you can rest more efficiently, even when you don’t have time for it.
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]