Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series and my first of 2020 - Why having too many New Year resolutions just doesn’t work.

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In this episode I talk about why trying to make too many changes in January doesn’t work, why it’s not achievable and sustainable.

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Key Takeaways:

➡️ Why overcommitting on New Year resolutions is the wrong strategy.

➡️ Why focusing on one habit at a time is the right approach.

➡️ Strategy for achieving lasting goals in 2020.

➡️ Creating habits that work and are sustainable for you.

➡️ Why extreme changes will not last.

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The AdviceCast is available on iTunes, Spotify and all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.🎙

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To listen:

iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652

Spotify - https://open.spotify.com/episode/3kQPzLMi0skJoHkBWhUSfz?si=FX9cT_7JTYSZ5V4f_1Yb6w

Anchor - https://anchor.fm/oliver-berquez/episodes/26--AdviceCast-Episode-5---Why-having-too-many-New-Years-resolutions-just-doesnt-work-ea2ti7

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Further resources:

✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms.

✅ For information about our small group, AMRAP classes and online training programmes visit the 4D Fit website www.4dfit.co.uk

✅ Our next 9-week course starts Monday 6th January 2020.

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Connect with the host Oliver:

- Linkedin: http://uk.linkedin.com/in/oliverberquez

- Instagram: @ollieberquez

- Twitter: @ollieberquez

Facebook:

- Facebook.com/oliverberquez

- facebook.com/BlitzFitMe

- facebook.com/4DFitUK

To personally work with me, my next 10-week habit and lifestyle change programme starts Monday 13th January.