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Alex Fotioo is the Head Football and Baseball Strength Coach and Assistant Athletic Director for Sports Performance at the University of Central Arkansas.   Coach Fotioo holds Qualifications and Certifications as a Strength & Conditioning Coach Certified, Certified Strength & Conditioning Specialist, Certified Speed & Agility Coach and Reflexive Performance Reset Certified.  He speaks in depth about recovery and nutrition as well as discipline and UCA's Off Season format.