<p>This episode explores how anxiety is closely tied to uncertainty and why not knowing activates anxious patterns. It explains how people respond to uncertainty in everyday life and how this understanding reframes anxiety as a process rather than a flaw.</p>

This episode explores how anxiety is closely tied to uncertainty and why not knowing activates anxious patterns. It explains how people respond to uncertainty in everyday life and how this understanding reframes anxiety as a process rather than a flaw.

26 Anxiety and the Problem of Uncertainty

This podcast provides clear explanations of counselling, therapy, and emotional wellbeing. Each short episode explores how counselling works, what people can expect from therapy, and the realities behind common myths. It is designed for anyone who wants a clearer understanding of emotions, relationships, and psychological processes, whether or not they ever choose to attend counselling. Calm, informative, and firmly grounded in professional counselling practice.

Share 26 Anxiety and the Problem of Uncertainty

Sign up to save your podcasts

26 Anxiety and the Problem of Uncertainty

26 Anxiety and the Problem of Uncertainty