Birthdays, Christmas, Fathers Day, Mothers Day - you name it!

Milestone events always used to create anxiety for me and trigger the things I was working so hard to overcome.

In this episode I give you 5 quick tips to start moving past that in your life.

Plus my birthday giveaway!

Comment when you have reviewed the podcast on iTunes on my instagram;

www.instagram.com/a.happy.mind

(I would LOVE to reach 75 reviews as a birthday pressie to me!)

Plus make sure you are on my FB for the in-depth live video to follow this episode.

Lets make birthdays and other celebrations less scary and overwhelming and get you feeling yourself again.

x.x.x