Birthdays, Christmas, Fathers Day, Mothers Day - you name it! Milestone events always used to create anxiety for me and trigger the things I was working so hard to overcome. In this episode I give you 5 quick tips to start moving past that in your life. Plus my birthday giveaway! Comment when you have reviewed the podcast on iTunes on my instagram; www.instagram.com/a.happy.mind (I would LOVE to reach 75 reviews as a birthday pressie to me!) Plus make sure you are on my FB for the in-depth live video to follow this episode. Lets make birthdays and other celebrations less scary and overwhelming and get you feeling yourself again. x.x.x