Health Unveiled with Dr. Dan

#26. Bone Broth—Beneficial or Bogus?


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Episode Summary:Get the latest accurate science from Dr. Dan behind the bone broth rage.  Topics discussed are as follows:Introduction to bone brothBone broth in the scientific literaturePotential drawbacks regarding bone brothSummary and future outlookEpisode References:Trace minerals from bone broth: https://www.ncbi.nlm.nih.gov/pubmed/28804437Something in chicken soup helps to clear airways: https://www.ncbi.nlm.nih.gov/pubmed/359266/Potential anti-inflammatory properties of bone broth: https://www.ncbi.nlm.nih.gov/labs/pubmed/29509826-enriched-chicken-bone-broth-as-a-dietary-supplement-reduces-nociception-and-sensitization-associated-with-prolonged-jaw-opening/?from_term=Bone+broth%5BTitle%5D&from_pos=4Risk of lead contamination from excessive bone broth consumption: https://www.ncbi.nlm.nih.gov/labs/pubmed/23375414-the-risk-of-lead-contamination-in-bone-broth-diets/?from_term=Bone+broth%5BTitle%5D&from_pos=1Bone broth is not a great collagen source: https://www.ncbi.nlm.nih.gov/labs/pubmed/29893587-bone-broth-unlikely-to-provide-reliable-concentrations-of-collagen-precursors-compared-with-supplemental-sources-of-collagen-used-in-collagen-research/?from_term=Bone+broth%5BTitle%5D&from_pos=8Trace minerals and immune health: https://www.ncbi.nlm.nih.gov/pubmed/16330478
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Health Unveiled with Dr. DanBy Dan Gubler