SO FREAKING PUMPED to have Future Performance coach, podcast host, and all around badass female Emma Lindsay on the podcast to shower us with knowledge. Emma comes with 9+ years of experience in the health and wellness arena (seriously, her list of certifications will leave you speechless). We dive into a ton of topics, but some we hit on the most include:

- starting a podcast centered around women's empowerment (and the haters that pop up from that)

- body image and being a woman in strength and conditioning, as well as the dangers of overtraining

- getting divorced young and navigating the dating scene as a successful, driven, and independent woman

As women, it's important we surround ourselves with other inspiring, confident, and empowering women. Emma is this for me and, hopefully, now for you too :)

⚡️ Song of the Week: Honeypie//JAWNY

⚡️ Netflix Movie Rec: The Last Letter from your Lover

⚡️ New Music Artist: Lane 8

⚡️ Emma's Book Rec: What I Know For Sure//Oprah

⚡️ Instagram: @emma_k_lindsay @womengettingwoke

⚡️ Women Getting Woke Podcast

If you like what you hear, please share with the people you love!! Find me on instagram @BBMBpodcast :)