#26 - Breathwork: Fad or Fantastic | Ashy & Levi

Is ‘Breathwork’ just another new ‘health fad’ or are there some real lasting benefits to it?

What are those benefits?

What are the limitations?

Has it been overhyped in Trauma work?

What are the risks?

What should I look for?

And ALL the other questions. 

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HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy