<p>After talking about a new war drone, NBA All-Star Weekend, Brent Seabrook retiring, and my training, I talk about if you can or should just take coffee for pre-workout and getting outside to feel good and its benefits.</p>

<ul>
<li>Coffee for pre-workout (6:52)</li>
<li>Getting outside to feel good (14:15)</li>
</ul>

After talking about a new war drone, NBA All-Star Weekend, Brent Seabrook retiring, and my training, I talk about if you can or should just take coffee for pre-workout and getting outside to feel good and its benefits. Coffee for pre-workout (6:52) Getting outside to feel good (14:15)

#26: Can You Take Coffee For Pre-Workout?, Getting Outside To Feel Good

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#26: Can You Take Coffee For Pre-Workout?, Getting Outside To Feel Good

#26: Can You Take Coffee For Pre-Workout?, Getting Outside To Feel Good