The human body ~ a literal marvel, and so often we forget to marvel in it! Today we are talking about moving with intention and building a deeper connection to our physical body. We are joined by the magnetic Celest Pereira who is a yoga teacher, anatomy teacher, and a physiotherapist who has spent her life dedicated to the human body and helping people to understand that part of themselves better. We talk about beauty standards, how to love ourselves better, and how to implement intentional movement into our lives no matter what fitness background we have. It's a good one ya'll, enjoy it and go out today and move your body!

Interested in finding out more about Celest - her website is here: https://www.celestpereira.com/ and her yoga business workshop https://dannipomplunyoga.lpages.co/yoga-business-mastermind-webinar/ and follow her on IG @celestpereirayoga

Love always family, XOXO Brit

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