We’re often making a point to check-in with the ones we love most, but when is the last time we’ve had a check-in with ourself? Space and time to see how you’re feeling and mentally prepare for the week ahead. Taking time each week/month to check-in and reflect supports us in reaching our goals by staying consistent, being intentional, prioritizing what’s important, and making sure we allow space in our days for balance.

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Get your first life coaching session for free when you schedule during the month of Jan: https://www.badluckburden.com/bookasession

Save the Date! Sunday, January 29 from 4-7pm. The Year Project will be hosted by The Beauty Boost Asheville (https://www.thebeautyboost.net/asheville). It will be an evening to Cultivate, Manifest & Connect with other women on your goals for 2023! I am excited to speak on Manifesting A Life You’re Passionate About. I’ll chat through mindset, consistency and breaking a big goal down into actionable steps. There will also be an embodiment practice to start the night off with Amy Natalie, who will also speak about morning rituals and spiritual practices. Then Ash Henry will guide us through overcoming challenges in pursuit of our goals. The rest of the evening is going is more hands-on where we will create vision boards, have light bites + bevvies, creating connections, and experience stations! Get your tickets: https://www.eventbrite.com/e/the-year-project-tickets-472154786677

If you’re enjoying Pep Talks with Mal - turn on notifications, rate the pod, and tell your bffs to give’r a listen! Love ya!