“Fitness and health is usually people's first step in personal development.” -Zen Mele

Have you created a daily routine but are having difficulty sticking to it?

This episode will cover the topics of health, fitness, and personal growth. As a movement coach, Zen will offer his knowledge in creating a space for ourselves to stretch and grow, as well as how to establish balance among our many key life priorities and the meaning of the concept of getting started.

Zen Mele is the co-owner and founder of BodiHQ and has nearly 10 years of experience in business, specializing in movement and mindset. He works alongside people to not only rewire beliefs that may be holding them back, but also to help them increase their income and value. He's a coach that truly wants to see people be the best person they truly can be.

Check out these episode highlights:

07:09 - What does it mean to specialize in movement

08:39 - How working out mentally helps you overcome day-to-day challenges

10:55 - How does a coach understand a client's capabilities and determine when to push them into the growth phase

13:54 - What is intention

16:21 - The process of just getting started

21:30 - How do you deal with the myth that you shouldn’t work out every day

25:44 - How can we find a balance among our many vital life priorities

26:57 - Hustle is not a lifestyle, it’s a skill

29:28 - How important is setting boundaries

Follow Zen on Instagram

https://www.instagram.com/coachzen_/

Website

https://www.bodiheadquarters.com/

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https://www.facebook.com/groups/719665262789392

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https://www.instagram.com/charlotte_mckinnon/

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