You know, Nike wasn't wrong when they designed their ubiquitous slogan. Just do it. In fact, science is now telling us that the attitude of just do it may be the key to unlocking the life you want. But we're not meaning to sound glib about such a difficult concept. Obviously, we would all just do it if we could. So how can we make this catchphrase a reality? Well, that's what we're diving into today as we unpack how to use the idea of compliance as key to making powerful shifts in your relationship and life.

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