Welcome to October and a new theme! We'll explore being Open to the Flow through physical practices, breathing practices, and meditation. Today, we'll be doing a meditation and breathing practice to cultivate openness in the heart center.

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All the resources for this month's theme are at http://clara-harris.com/october2019

Do you have a group, workplace, or event where you'd like to add yoga? Contact me at [email protected]. While I am based in Louisville, Kentucky, I am available to travel throughout the USA and worldwide!