Please welcome holistic psychiatrist, acupuncturist, and yoga teacher, Dr. Ellen Vora! This amazing woman is here to talk to us about all the things we experience on this human journey—from anxiety, listening to our bodies, and finding fulfillment in life. Dr. Ellen explores the importance of going inward on your health journey because YOU know your body best, and why we want to get back to the fundamentals, like being active, having community, and good sex! We dive into the factors that contribute to body and mind anxiety, and why we need to listen to what we’re feeling because it’s communicating something about our path in life. Dr. Ellen shares questions to ask when doing a check-in with yourself, and how to begin stripping away societal conditioning to get to the core of who you truly are. 

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Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and she’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–-considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice, Dr. Vora is also a writer, speaker, and a consultant for two healthcare startups.

***Our meditation begins at [32:25]!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Learn more: ellenvora.com/online-group
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media