On Q Performance Therapy Podcast

26. Dynamic vs. Static Stretching w/ Alanna DiBiasi, PT

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Season 2, Episode 7 | Podcast #26

Today, Mike sits down with another physical therapist at PTW Newtown Square, Alanna DiBiasi, to discuss static versus dynamic stretching… what is the difference, when to use each, clinic application, and more!

DYNAMIC STRETCHING

1:20 - When is it necessary to use dynamic stretching?

STATIC STRETCHING

2:50 - When is it necessary to use static stretching?

3:45 - Mike says the jury is still out, but he believes there are better ways to improve flexibility than static stretching.

CLINIC APPLICATION

5:05 - Alanna describes how she applies each kind of stretch within the clinic setting.

CONTACT

Alanna DiBiasi - [email protected]

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    On Q Performance Therapy PodcastBy Mike Quintans, PT, DPT, OCS, TPI
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