THIS EPISODE: Today we talk about HORMONES! The good and the bad, and how they effect us. Also how we as humans can effect hormones, by eating well or bad or training well or bad. So sit down or stand, run, walk, workout and enjoy the show.

About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.