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#26 Engine Series Part 8: Intervals and The Golden Rule
Matt introduces the structure and function of intervals, how to target a narrow range of muscle fibers, how the values of key parameters affect the stimulus and of course the Golden Rule of Intervals
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By Matt Wiebke and Paul WeberMatt introduces the structure and function of intervals, how to target a narrow range of muscle fibers, how the values of key parameters affect the stimulus and of course the Golden Rule of Intervals