Heather and I discuss what it actually takes to achieve sustainable fat loss. We dive into what health really means and I will give you the exact formula I use when setting up my clients.

We also look at the damage people who claim to be fitness influencers cause. And we discuss the problem with weight loss clubs and companies that prey on people wanting to make a quick buck scamming people with over priced shakes.

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https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/heathers.perspective/