Find a form of exercise that you love. Going to the gym isn’t everyone’s cup of tea, but everyone still needs to get exercise each day. Unless you have a manual labor job, it’s important to keep your body in good shape with additional exercise. The key to exercising religiously is to find a form of exercise that you love.   

Think back to what you liked to do as a child. Basketball? Swimming? Running? Tennis? Maybe you took yoga in college and loved it. Maybe you rode your bike to school and had a blast.   

Could you do that activity now? What do your friends like to do? Could you join them?   

Find something you like to do, and you won’t have to force yourself to do it!

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