Have you ever caught yourself believing the whisper, “You’ll never change”? Or maybe the quiet lie that says, “Food will always be your comfort”? The truth is, every battle with emotional eating begins in the mind. And the enemy is relentless in feeding us lies that keep us stuck, ashamed, and longing for freedom.

But God’s Word offers a better way. In today’s Bible study, we’re digging into what it looks like to identify the lies we’ve been believing and replace them with His truth. When we learn to renew our minds with Scripture, strongholds are broken, habits begin to shift, and freedom becomes possible—not just in theory, but in our everyday choices.

This isn’t about trying harder or following another diet plan. It’s about letting God reshape the way we think so we can finally walk in the peace and confidence He has for us.

👉 If you haven’t already grabbed your copy of the study, you can get it on Amazon here: ⁠https://amzn.to/3YJ5C4x⁠. Bring a pen, a journal, and your Bible—I can’t wait to spend this time with you!

👉 Friend, you don’t need another diet—you need freedom. The Biblical Body Plan is a self-paced, Christ-centered course designed to help you break free from emotional eating, heal the root of shame, and build sustainable rhythms of health from the inside out. For a limited time, you can grab it for 75% off. Don’t wait for “someday.” You can start today 👉 https://kathrynmay.com/courses