In this deeply moving episode of The Planted Yogi, Dr. Ciara Martin sits down with therapeutic mentor and healing advocate Tasha Darwent to explore the winding, courageous path from trauma to empowerment. Through her own lived experience with eating disorders, chronic illness, and family dysfunction, Tasha shares how healing is not linear, but always possible.

Together, they discuss the powerful role of therapeutic mentorship, the connection between mental and physical health, and how self-compassion and community support serve as cornerstones on the recovery journey. Tasha's story is one of resilience, truth, and reclaiming your voice, reminding us that healing begins when we return to our true selves.

In this episode, we explore:

This conversation is a testament to the strength it takes to turn pain into purpose and why you never have to walk the healing path alone.

[00:00] Opening the circle: Welcome to The Planted Yogi

[01:04] Meet Tasha Darwent: A story of resilience and reclamation

[03:19] Unpacking childhood trauma and generational patterns

[10:58] The winding road of recovery and healing from eating disorders

[19:42] A new chapter at AIM House: mentorship, structure, and growth

[24:26] The link between chronic illness and emotional trauma

[33:39] Building Resilient Grace: Tasha’s integrative approach to healing

[39:40] Reclaiming your voice, your truth, and your personal power