We engage in behaviors and those behaviors are either increased or decreased for a reason.
We may want to access something, gain attention or get out of an awkward situation.
So....WTF- What's the function?

Weekly Behave Yourself Check-in
Emily - started to increase vegetables/maintaining vitamins
Jo - Calling myself out on muscle building lies

Social
Tangible
Automatic
Escape/Avoidance

Look at the environment before and after the behavior
Some/most behaviors have multiple functions
Once you understand the function of the behavior, then you can work to change or replace the behavior


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Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.