Did you know that getting your hands dirty can actually reduce anxiety? Who knew! First In this episode Kaitlyn and Mo talk about gardens and their innumerable benefits. Then Mo, Get Ovary It’s gardening queen, talks about her garden and offers advice to first-time gardeners. Check out Mo’s blog post to learn more about gardening!

Get Ovary It is a monthly podcast that explores feminist, environmental, and travel topics. Join Sam, Kaitlyn, and Mo as they document and share their journey to learn more about issues that are important to them and the process of preparing for the Mongol Rally.

Support this work to help us raise money for the Cool Earth and Center for Reproductive Rights non-profit organisations by donating at https://www.teamgetovaryit.com/donate. Donors get access to specific content like stickers, t-shirts, and postcards from our journey.

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Sources for today’s episode:

https://www.medicalnewstoday.com/articles/161618#deficiency

https://www.colorado.edu/today/2017/01/05/study-linking-beneficial-bacteria-mental-health-makes-top-10-list-brain-research

https://www.sciencedirect.com/topics/neuroscience/mycobacterium-vaccae