In this episode of On Mind, host Andrew Archer guides listeners through an introspective goal-setting exercise, adapted from Ian Stewart’s book on Transactional Analysis counseling. Andrew explains how setting lifetime, three-year, and six-month goals can help clarify priorities and uncover underlying motivations. This episode offers practical steps to explore personal goals in a structured way, helping individuals discover potential conflicts in their objectives and align their aspirations across different timeframes. Ideal for anyone seeking to gain deeper self-awareness, this episode emphasizes the importance of regularly revisiting and adjusting goals as life evolves.