I received a request for guided meditations to help prepare for sleep so here is one to get you started. Make sure you're ready for bed before listening. Nothing kills a sleepy vibe like having to brush and floss before turning the lights out.

For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.

Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists

Email me: [email protected]

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:

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Thank you so much!