Do you sometimes feel your inner five-year-old child is running the show from behind the scenes? Are they the ones that show up on a first date or for job interviews? If so, that's not a surprise. Often, during stressful times, our unhealed inner child shows up uninvited. Instead of shaming and judging ourselves for getting triggered, it's important to honor our feelings and not dismiss or minimize them. On this week's episode, Del and Barry share ways in which we can learn to listen to our inner child so they settle down and relax, knowing that the adult part of us is taking care of business.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.