“Sit down, strap in, shut up, and listen!” — Pheonix

Shoutout to Uptempo Coffee Company

Get the Vinnie Tortorich No Sugar No Grains PDF to find out what is actually safe to eat and find a list of the various names for sugar.

We made a variation of Vinnie Tortorich’s Protein on Protein on Protein Crime using Rao’s Marinara instead of Anna’s gravy (though we will probably get some in the future)

We hope you enjoy this episode and look forward your feedback!

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