In this broadcast you are going to learn 4 Steps to Avoid Digital and work related Burnout!

3 of these steps will cost you zilch. Truly they are natural digital detox ideas and are essential for your mind, body and spirit. A digital detox is an effective and common strategy to avoid technology and work related burnout. Here is your Full Digital Detox :) A digital detox helps us achieve balance in a world cluttered with electronics, stress and all kinds of worries and activities!

We spend 80% of our attention on short-term, low priority action items. White collar workers “peek” at their inbox about 30 times per day. We read emails all day every hour, adding many on a to-do list, and revisit them. we meditate on Our Androids, and read on our Kindles....the important part is to actually do these daily to avoid any kind of burnout!

#biztipoftheday #yourpowerechoes #healthandwellness #digitaldetox