Are you concerned about the well-being of others more than yourself? Have you asked yourself how you’re doing lately? Do you regularly reflect on where you are now in life and see a clear vision of where you want to eventually be?

In this episode, I discuss the necessity, importance, and benefits of “checking in” with yourself as well as give simple, practical steps on how to shift from overextending yourself to making  your wellness a priority. Additionally, I share how making checking in with myself a regular practice has contributed to my transformation.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

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